The Importance of Regular Exercise for Joint Health Discover how regular exercise can enhance your joint health with expert guidance from Dr. Brian Ellefsen at Missouri Valley Sports Medicine and Orthopedics in Sedalia, Missouri.

By: Dr. Brian Ellefsen

Published on: 27/10/2024

Maintaining healthy joints is essential for leading an active and fulfilling life. Joints are the connections between bones that allow movement and provide support. Over time, factors like aging, injury, and inactivity can lead to joint discomfort or conditions such as arthritis.

Orthopedic SurgeryHealth and WellnessMens Health

Osteoarthritis in the Hip: What Are Your Options? Explore effective treatments for hip osteoarthritis with Dr. Brian Ellefsen at Missouri Valley Sports Medicine and Orthopedics in Sedalia, Missouri.

By: Dr. Brian Ellefsen

Published on: 17/10/2024

Hip osteoarthritis is a degenerative joint disease where the cartilage cushioning the hip joint wears down over time. This condition leads to pain, stiffness, and decreased mobility, affecting daily activities and overall quality of life.

Orthopedic SurgeryHealth and Wellness

The Benefits of Early Orthopedic Intervention

By: Dr. Brian Ellefsen

Published on: 12/10/2024

Discover how prompt orthopedic care can enhance your quality of life with Dr. Brian Ellefsen at Missouri Valley Sports Medicine and Orthopedics in Sedalia, Missouri.

Sports Medicine

Understanding Food Labels: Making Healthier Choices

By: Dr. Brian Ellefsen

Published on: 08/10/2024

A guide to reading and understanding food labels to make informed dietary choices

Orthopedic SurgerySports MedicineHealth and Wellness